SELF-CARE THROUGH MEDITATION
Meditation has been around for thousands of years as a tried, true and trusted method of relieving stress. But it’s not just about sitting quietly and clearing your mind – it can be done in many different ways.
BUILD YOUR PRACTICE
You are unique. Your stress is unique, and so is your lifestyle. Therefore, your meditative practice should be as unique as you are. No matter your career, lifestyle or desires, there is a meditation that can help calm your mind and bring balance into your life.
Mindfulness meditation involves concentrating the mind on the present moment to break habits of overthinking, overanalyzing and worrying. Mindfulness meditation can be done just by focusing on one thing – your breath. When you realize your mind has started to wander, simply notice that – without judgment – and come back to focusing on your breath.
Spiritual meditation is a journey that helps you explore who you are at your deepest level, invoking peace, joy and unconditional love. This practice helps you to unearth your own inherent wisdom. Spiritual meditation can be done by focusing on mantras, colors or chakras.
Movement meditation is a mind-body practice that focuses on maintaining the flow of energy throughout the body through movement. Instead of sitting still, this meditation encourages you to move at your own pace. Movement meditation can be done through yoga, tai chi or qi gong.
Mantras are words of meditation and intention. Chanting mantras creates a vibration within the body that brings awareness to your heart and desires. When doing mantra meditation, you can use traditional Sanskrit mantras or any word or phrase that feels right for you.
The soothing sounds of Tibetan singing bowls can help create a meditative trance and build a sound bath.
Meditation pyramids are used to help purify your chakras and balance your energy field.
Get ready to enhance your life, experience peace, and get in touch with your highest self. There is no one way to meditate, but you can build a practice that is entirely your own. Your life is in your hands and meditation is the tool to help you unlock your true potential.