SLEEPING WITH MUSIC
SLEEPING WITH MUSIC
If you’re like the average adult, you spend one-third of your life blissfully unaware of what’s going on around you as you slumber—hopefully. Unfortunately, poor sleep is a common problem, with 44 percent of Americans reporting that they feel tired 2–4 days a week.
Mundane things, such as having to go to the bathroom, might disrupt our sleep. Other factors like stress, anxiety, or even an uncomfortable bedroom can make us restless. Winding down at night can help us relax. Some people use other methods, such as sleeping with headphones. However, there’s a right and wrong way to use music to sleep.
The bottom line is that getting enough rest is imperative for your health!!!
REST AND WHY A GOOD NIGHT'S SLEEP IS IMPORTANT
Getting a good night’s sleep gives your body a chance to undergo much-needed cell repair. It also allows your brain to recharge from all the day’s activities. Getting enough shuteye helps you feel refreshed the next morning. It can prevent sleepiness that could interfere with everything you do. It can make you forgetful and less able to concentrate.
Sleep deprivation may also increase your risk of chronic health conditions, such as diabetes and heart disease. It can also affect your mental health. Interestingly, insomnia is often an early warning sign of depression. Therefore, when you get enough rest, you’re taking significant steps toward improving your overall good health.
BENEFITS OF BEING WELL-RESTED
The amount of sleep you need varies with your age. Adults need 7–9 hours of sleep a night. If you get the right amount for you, you’ll find that you are more alert and responsive. It can help you think more clearly and make better decisions. However, the benefits of being well-rested have far-reaching consequences. Consider the following sobering statistics about insufficient sleep and its effects.
According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving was a factor in 91,000 accidents, involving an average of over 800 fatalities.
The Centers for Disease Control and Prevention (CDC) estimates that sleep issues put up to a $411 billion economic burden on society.
The next questions are how can you improve your rest, and what are the benefits of sleeping with music?
SOME OF THE RISKS WITH SLEEPING WITH TRADITIONAL HEADPHONES
There’s no denying the benefits of falling asleep to music if that helps you relax. However, reaching for the pair of headphones you use with your computer or smartphone during the day might not be the best choice. After all, wearing them when you’re awake is one thing. It’s another matter sleeping with them on, especially if you’re a side sleeper.
The fact is that traditional headphones are often uncomfortable. However, the issues don’t stop there.
Wearing headphones all night can interfere with air circulation in your ears, causing wax build-up that could affect your hearing. They may also irritate your ear canal and cause otitis externa or swimmer’s ear. The headphones create the perfect storm for bacteria and fungus to develop with the trapped moisture. This condition can become serious if left untreated.
Does that mean you have to give up on enjoying the benefits of listening to music while sleeping? Not at all; there are some headphones specifically designed for those who like to listen to their favorite soundtrack while they fall asleep. Products such as the Perytong Bluetooth Sports Headband, and other products like it, are perfect for practicing laying meditation or sleeping.
PROS AND CONS SLEEPING WITH MUSIC
Music draws us together. It feeds our emotions and can also offer several advantages for our mental health and well-being. These things are evident when we’re actively listening to music. However, do they bridge the gap when we are asleep? Pros and cons exist on both fronts to help you decide.
May relieve stress
Help you sleep with a snoring partner
Tune out city noises
May cause restlessness
May prevent you from responding to emergencies
May cause hearing loss if played too loud
THE BENEFITS OF LISTENING TO SOUNDS FOR RELAXATION AND REST
Music engages our minds, which may make listening to it more of a distraction than a sleeping aid. It’s one reason why many people look for alternatives to their favorite tunes with white noise. Our brains are responsive to environmental sounds. However, once we’ve figured out what they are, we tune them out and go about our business.
The same thing occurs when you listen to sounds while sleeping.
Once your brain realizes there’s nothing you must respond to, it starts the process of falling asleep. That’s especially true with repetitive but comforting sounds, such as rain, a fan, or ocean waves. It also helps if you have a pleasant association with them. That will ramp up the relaxation factor for a good night’s rest.
The best thing is that you aren’t limited to wearing headphones to realize these benefits.
OTHER WAYS TO ENJOY MUSIC OR SOUNDS WHILE YOU SLEEP
One way you can enjoy white noise in whatever form you prefer is to use a wireless Bluetooth speaker placed near your bed. You can easily pair it with your smartphone using a streaming service or your curated playlists.
You’ll find many sleep aid apps in the Android Playstore or AppStore. Some will allow you to create customized mixes of different sounds, isochronic tones, or binaural beats. Many often have built-in sleep timers to help conserve your battery. Apps that we like include:
Sound Sleep Sleep Sounds
Mikdroid Relax Rain
Calm - Meditate, Sleep, Relax
Ipnos Software Better Sleep
Suppose you'd prefer not to use Headphones. In that case, you can invest in a dedicated device, such as the Sound Oasis Sleep Therapy Pillow. The speakers are inside the pillow. It’s an excellent alternative if you don’t want to disturb your partner. It also allows you to hear any signs of an emergency.
TIPS FOR GETTING THE MOST OUT OF MUSIC OR SOUNDS WHILE YOU SLEEP
You may find it helpful to create a sleep routine. You can try ending your day on a peaceful note, with quiet activities like reading a book or taking a bath. If you use a music or sound app, some people find that listening to the same thing every night makes it easier to fall asleep. Your brain will associate what it hears with rest.
Likewise, it’s essential to stick with the same schedule every day. Staying up late on the weekends will disrupt your internal clock or circadian rhythm and leave you feeling sleepy the next day. Often it sets up a vicious cycle of napping during the day that will further impact your rest.
Not getting enough sleep isn’t only annoying, it can seriously affect your health and your mood. Unfortunately, it’s a problem many people share. Luckily, music or ambient sounds can help you get the rest your body needs. You needn’t worry about tossing and turning the night away with ways to ease your mind and relax your body. Pleasant dreams!