THE BEST TYPES OF MUSIC FOR MEDITATION
Music in meditation is becoming increasingly popular. It is a modern practice that became common after alternative health practitioners played relaxing songs in the background of their sessions.
Although some people prefer to meditate in silence. Listening to soothing sounds while meditating has proven to help shift our minds to the present for deeper meditation.
Choosing the right music is just as important as choosing the right place to meditate. The wrong soundtrack can be a distraction. Listed below are the different types of meditation music to slow your mind and their benefits, so you can find the best sounds for more focused meditation.
WHAT ARE THE BENEFITS OF USING MUSIC FOR MEDITATING?
Meditation teachers tell their students to focus on their breathing. Whenever your mind wanders, you should bring your attention back to your breath.
Combining music and meditation is a great way to quiet our minds by blocking out any thoughts. Listening to relaxing sounds can maximize the benefits of meditation by:
Invoking positive emotions
Developing a better quality of sleep
Decreasing pain perception
Improving brain function
Reducing stress levels
Lowering blood pressure
Lessing symptoms of depression
Whatever your reasons for meditating, listening to the right sound can boost your experience. However, there are many different types of soundtracks for meditation. Finding the one that best suits you will take some trial and error.
Finding the most suitable soundtrack is a personal choice that should help you focus on your breathing and slow your mind. It’s best to experiment with different types of meditation music to find one or two that are right for you.
WHAT ARE THE BEST TYPES OF MEDITATION MUSIC?
If you’re looking for types of meditation music to block out bothersome noises. Brainwave entrainment is ideal as it helps the brain focus by creating a tuning mechanism that makes it easier to meditate.
Binaural beats are the most popular brainwave entrainment technology. It sends a slightly different frequency to each ear, which causes the brain to perceive a third frequency that equals the difference between them.
These beats work best when combined with soothing sounds, like bell chimes or rolling waves. This helps the sound connect to you through an emotional level, so you experience more personal results.
Research has shown that binaural tones can help with sleep, increase relaxation, as well as lower anxiety. However, you have to listen to headphones to get the full effect as the sound sent to your left ear needs to be different from the one sent to your right.
Similar to binaural beats, isochronic tones are a type of brainwave entrainment technology that uses only one tone. The single tone is repeatedly turned on and off at even intervals to create a sharp pulsing sound.
Isochronic tones are better for group meditation, as the single tone can be played through speakers. They are often used alongside binaural beats and other soundtracks for meditation.
It is thought that isochronic tones may be beneficial to improving your attention, alleviating stress and anxiety, as well as enhancing your mood. Listening to the sounds while meditating can help you achieve deep inner peace.
These ancient musical frequencies were used in Western Christianity and Eastern Indian religions for healings and blessings. They are best used for meditation as the frequencies produce peace of mind, relaxation, and serenity.
Solfeggio frequencies are specific tones made of a frequency required to keep your mind, body, and spirit in perfect harmony. There are several frequencies used for different aspects of someone’s life, but the main six are:
396 Hz Liberating Guilt and Fear
417 Hz Undoing Situations and Facilitating Change
528 Hz Transformation and Miracles (DNA Repair)
639 Hz Connecting/Relationships
741 Hz Expression/Solutions
852 Hz Returning to Spiritual Order
The frequencies are thought to affect the conscious and subconscious mind by stimulating healing, promoting vitality, as well as improving mental illness. Certain sounds are also able to help people overcome guilt or fear.
World music features various ancient instruments of different cultures from around the world. These instruments are often tuned to 432 Hz. This makes it ideal to listen to while meditating as it helps to calm the mind and body. It also has the power to improve your mood by generating new neural connections.
A chant is iterative speaking or singing words or sounds often using one or two main pitches. Gregorian chant is regularly used in meditation after it was created to inspire reverence, awe, and gratitude.
Listening to these chants that were written 500 years ago can create a transformational experience while meditating. The music helps empty the mind as it combats negative thoughts, such as anger, sadness, and worry. It also strengthens positive emotions and generates psychological well-being.
Classical music is one of the best types of music for meditation as it can transmit emotions to the listener. It sends high energetic vibrations that lift your mood to relax the mind, combat stress, enhance intelligence, and develop creativity. Listening to a melody while meditation will help you achieve peace of mind, making your meditation more pleasurable.
Many types of meditation music use elements of ambient music as it is especially effective for those who find it difficult to concentrate while meditating. The genre prioritizes tone and atmosphere over traditional structure or rhythm. It creates a beautiful aesthetic which is a perfect stimulus for meditation.
Ambient music enhances mental concentration that helps focus your mind on your inner world. This makes it the best soundtrack for meditation as it helps you master the practice in a short time.
Listening to sounds like rain, thunder, waterfalls, birds, and crackling fire can make you feel in harmony with nature. They are a popular form of meditation music as nature sounds eliminate stress, releases endorphins, and combats panic attacks, depression and anxiety. Not only are they ideal for meditation, but they make the practitioner feel good throughout the day.
Also known as meditative music, zen music is used to integrate the left and right brain hemispheres harmoniously. Blending the two helps you experience inner peace, serenity, and spiritual awakening.
The musical genre was created to make meditation an enriching practice for the spirit but offers more benefits beyond meditation. Listening to zen music can strengthen concentration, creativity, and self-confidence. As well as improving sleep and interpersonal relationships.
Chill-out music uses electronic music, with electronic sounds, soft rhythms, and experimental touches that relax the mind. It is ideal for beginners who find it hard to meditate due to their obligations.
The melody eliminates stress to help you find deep peace. It allows you to concentrate on your breathing, so you can explore your spirituality as you begin to meditate.
TRY THESE TYPES OF MEDITATION MUSIC TODAY
Now that you know more about the different types of music for meditation, tune into your favorite soundtrack for ultimate inner peace. Keep this list in mind to find the right type of meditation music that helps you achieve your goal and get more out of meditating.