WHAT IS THE DIFFERENCE BETWEEN TIBETAN AND CRYSTAL SIGNING BOWL?

Buddhist Singing Bowl

WHAT IS THE DIFFERENCE BETWEEN TIBETAN AND CRYSTAL SIGNING BOWL?

 

More and more wellness enthusiasts are adding singing bowls to their self-care routines— and we don’t blame them. Singing bowls enhance spiritual practices and supply many health benefits.

 

There are two types of singing bowls: crystal and metal (Tibetan). Both can provide healing qualities, but they serve a different purpose. 

 

So, which singing bowl is suitable for you? Keep reading to find out.

Crystal Singing Bowls

Crystal singing bowls create a positive sound frequency to promote sound healing benefits.

WHAT ARE CRYSTAL SINGING BOWLS MADE OF?

Crystal singing bowls are made from a pure quartz crystal that was crushed and heated at high temperatures.  

 

Although most singing bowls are made with clear quartz, you can find crystal bowls made from other minerals rose quartz, selenite, amethyst, and citrine. 

 

The different crystals bring their own unique properties and healing frequency. For example, a rose quartz singing bowl may be ideal for healing emotional trauma. A bowl made from citrine will help attract abundance and positivity.

Which notes does a crystal singing bowl play?

Crystal singing bowls will play specific notes — C, D, E, A, F, G, B — that correspond to specific energy centers in the body. 

 

Each sound produces a vibration that helps unblock stagnant energy in a particular area of the body.

Crystals
Colorful Crystal

HOW DO PEOPLE USE CRYSTAL SIGNING BOWLS?

Chakra meditation often uses singing crystal bowls because the tone is more targeted. It’s easier to get a specific frequency for a certain chakra.

 

Some people play multiple crystal bowls at once. Each bowl creates a frequency corresponding to a specific chakra or energy center in the body. 

 

For example, if your root chakra (your lowest) is blocked, you would play the F note (the lowest pitch).

 

Here are the seven chakras and their notes:

 

Root Chakra: Red, C Note

Sacral Chakra: Orange, D Note

Solar Plexus: E Note,

Heart Chakra: F Note,

Throat Chakra: G Note,

Third Eye: A Note,

Crown: B Note

 

Playing more than one crystal bowl helps deliver healing vibrational energy to each chakra. 

HOW DO CRYSTAL SINGING BOWLS VARY IN SIZE?

Crystal singing bowls come in an array of sizes. The smallest is around 6 inches, and the largest is 24. Compared to Tibetan singing bowls, crystal ones are lighter in weight. 

 

Crystal singing bowls can work to purify and amplify the energy of any space. This makes them great for removing negative or stagnant energy in your home.

Tibetan Singing Bowls

Tibetan singing bowls act as a bell that vibrates and produces a rich, deep tone when played. They’re used to promote relaxation and offer healing benefits. 

WHAT ARE TIBETAN SINGING BOWLS MADE OF 

Tibetan singing bowls are mainly brass, but they can be made with traces of up to five precious metals. Some prefer metal singing bowls because of their brassy, golden tone.

WHICH NOTES DO TIBETAN SINGING BOWLS PLAY?

Tibetan singing bowls can play notes, C, D, E, A, F, G, B. However, they don’t produce tones as smooth as crystal singing bowls — we’ll get into this a little later.

HOW DO TIBETAN SINGING BOWLS VARY IN SIZE?

Tibetan singing bowls come in a single inverted bell shape, but they vary in size. 

 

The smaller bowls produce more refined and delicate sounds, while the large bowls produce a deeper sound. Additionally, thicker bowls will create a higher pitch. 

 

Tibetan singing bowls can be as small as 6 inches or as large as 10 inches. Bowls larger than 10 inches are rare. 

HOW DO PEOPLE USE TIBETAN SINGING BOWLS?

Like crystal bowls, people use Tibetan singing bowls for meditative purposes. It is believed that the vibrations from the bowls have an effect on the mind and body. 

 

Specifically, the bowl's sound can impact brain waves and promote relaxation. 

 

It’s also believed that playing a Tibetan singing bowl produces the same psychological effects as listening to music.

 

The benefits of playing a Tibetan singing bowl can be related to sound therapy. This practice dates back centuries and was used by Indigenous cultures.

CRYSTAL Vs. TIBETAN SINGING BOWLS: HOW DO THEY COMPARE?

Tibetan singing bowls and crystal singing bowls share similar uses but have unique characteristics. Check them out below:

Sound/Frequency

The sound of crystal bowls lasts longer after you pull the mallet away. 

 

Crystal bowls also tend to have a louder but softer vibration than metal ones. And they are known to produce crisper and smoother frequencies.

 

Metal bowls have deeper and competing overtones, while crystal ones produce one steady note. 

 

Material/Style

Crystal bowls are made of crystal (of course), while Tibetan singing bowls are made of brass. And crystal bowls tend to be deeper, while metal singing bowls are wider.

 

With crystal bowls, you get a wider variety of styles and colors. 

 

Price

High-quality crystal bowls are pretty expensive. They can cost anywhere from $200 to $1,000. 

 

Small to medium-sized Tibetian singing bowls can range from $270 to $675.

 

Use

Crystal singing bowls are typically used for chakra healing meditation. And crystal bowls are ideal for those who want to play more than one bowl at once.

 

People use both to do yoga, practice sound therapy, charge crystals, and remove negative energy from a space.

 

WHAT ARE THE BENEFITS OF SINGING BOWLS?

Tibetan singing bowls and crystal bowls may have distinctive qualities, but they provide the same benefits. Here’s what both singing bowls have to offer:

Tibetan singing bowls and crystal bowls may have distinctive qualities, but they provide the same benefits. Here’s what both singing bowls have to offer:

Stress Relief

Research supports the idea that using singing bowls helps induce relaxation and reduce anxiety.

 

Improved Sleep

Since singing bowl sound therapy relieves tension, it may help improve sleep quality.

 

Lowered Blood Pressure

A 2014 study found that people who engaged in a 12-minute singing bowl session experienced reduced blood pressure and heart rate.

 

Reduced Depression Symptoms

One study suggests that singing bowl sound therapy is associated with improved mood and reduced depression symptoms. 

 

Strengthened Immune System

It is believed that singing bowls can stimulate the immune system and produce changes in brain waves.

 

WHICH BOWL IS RIGHT FOR YOU?

Both Tibetan and crystal singing bowls have healing properties but produce a completely different sound. 

 

If you’re looking for a multi-layered and complex tone, getting a metal bowl is the way to go. However, if you’re interested in a singular and “glassy” sound, then opt for a crystal bowl. 

 

We must also note that crystal bowls aren’t always the best choice for beginners. For example, metal singing bowls are easier to learn than crystal ones.

 

Ultimately, one bowl is not better than the other — it all comes down to your budget, preference, and intended use.