AROMATHERAPY FOR MEDITATION

Aromatheapy Oils

AROMATHERAPY FOR MEDITATION

 

A beautiful fragrance is just what you need to transform a room. One quick and easy way to elevate any space is to add a scent to it. However, there are so many options available today, from traditional options to the latest diffusion gadgets. Here is everything you need to know about aromatherapy for meditation and wellbeing. 

TYPES OF AROMATHERAPY METHODS

There are three primary sources of scents for aromatherapy: incense, essential oils, and candles. Let's look at the pros and cons of each one and how to choose the best fragrance for your needs. 

 

 

1. INCENSE 

          Close your eyes and imagine your perfect meditation room.  Did you have incense burning? It's a common practice in holistic health and wellness to do in a safe space while meditating and offer tremendous benefit. Incense is a fragrant material bound to a flammable base, typically a stick, rope, or cone. When burned, the heat releases the fragrance along with smoke and ash. Incense fragrances are often plant-based, such as cinnamon, lavender, sandalwood, and frankincense; however, the critical aspect to note is to use what is pleasant to you.  Keep reading for pros and cons.

 

 

Cinnamon sticks

PROS

  • Strong scent throw

  • Quick burst of scent 

  • Readily affordable

CONS

  • Needs your attention: never leave burning incense unattended 

  • The scent lingers for an hour or less

  • Cleaning up the ash may be inconvenient 

  • Scent and smoke may trigger allergies or other respiratory challenges 

A scented candle comes from wax and scented oil that releases the aroma when lit. It's the perfect aromatherapy for meditation because it combines warmth and light with a delightful scent. Scented candles come in many different shapes, sizes, waxes, and fragrances. They're ideal for an hour-long meditation session. 

PROS

  • Soft light and lovely fragrance creates a relaxing ambiance

  • Simple to use: Just light the candle, and the flame will do the rest

  • Steady scent that lingers for several hours 

  • The complexity of scents: Candle wax is a great medium for mixing fragrances  

CONS

  • Slow scent throw: it's not ideal if you need to fill a room with a fragrance in minutes 

  • Needs your attention: Never leave a burning scented candle unattended 

  • Potential hazard if it attracts small children or pets

Essential oils are compounds that you can extract from plants to capture their scent and flavor. These oils include lavender, lemon, tea tree, peppermint, and lemongrass. To turn these compounds into aromatherapy scents, you can use three main tools: essential oil diffusers, reed diffusers, and essential oil burners. 

     a.   Essential Oil Diffuser 

An essential oil diffuser breaks down the oils into tiny particles that disperse into the air. These work with heat, steam, or ultrasonic vibrations to release the oil molecules into the air. The four types of essential oil diffusers are heat diffusers, nebulizers, evaporators, and ultrasonic diffusers. 

 

 

PROS

  • Use small amounts of essential oils at a time

  • Most work silently in the background 

  • Power-efficient 

  • Flameless and safe to use

  • Different models and designs to match your aesthetic 

CONS

  • Can be expensive to buy: nebulizers are often the most expensive essential oil diffusers in the market today

  • Effectiveness depends on the humidity in your room: If you already live in a humid area, you ideally don’t want to increase the levels with a diffuser

  • The heat may alter or lessen the essential oil aroma

     b.  Reed Diffusers

A reed diffuser uses porous pieces of wood to absorb the essential oil and release the scent gently over time. These essential oil diffusers don't require heat or electricity to work, and they can hold the smell for weeks or even months at a time. 

 

 

PROS

  • Small and portable: You can place reed diffusers anywhere, even in the hard-to-reach corners of a room

  • No flame or electricity needed

  • No wax, ash, or gadgets to deal with

  • Steady, continuous scent that lasts a long time

CONS

  • Slow diffusion: use another aromatherapy option if you need the space scented faster 

  • One scent for too long: try other methods if you like to change up your room fragrances

     c.  Essential Oil Burners

A reed diffuser uses porous pieces of wood to absorb the essential oil and release the scent gently over time. These essential oil diffusers don't require heat or electricity to work, and they can hold the smell for weeks or even months at a time. 

 

 

PROS

  • Easy to use

  • Many beautiful designs to match your taste

  • You need only a few drops of essential oils 

  • Much less smoke than burning incense 

CONS

  • Needs your attention: Never leave an essential oil burner unattended 

  • The scent lingers for as long as the candle burns underneath it

AROMATHERAPY OUTSIDE OF MEDITAION

Of course, there are many other applications of aromatherapy apart from meditation. A great smelling home or office brings the following benefits: 

 

  • A Soothing Ambiance 

Aromatherapy makes a room feel warm and welcoming, improves your mood, and reduces stress wherever you use it. Use it at your office and home to immediately boost the atmosphere. 

 

  • Bringing Back Memories 

Whenever you're away and missing your loved ones, light a scented candle or use their favorite essential oils in your diffuser, and enjoy all those lovely memories afresh. 

 

  • Clean the Air 

Some types of incense can get rid of foul odors in a space. Using incense vs essential oils is also a great way to improve circulation and remove stuffiness from the air. 

CONCLUSION

The incense vs oil diffuser debate always comes down to your personal preferences. Diffuser vs incense depends on how you intend to use the scents. You could have one scent to unify all your spaces or different scents for each room. 

 

You can also use incense for your meditation space, an essential oil infuser for your home office, and scented candles for your bathroom when you want to soak in the tub. Whichever you choose, there is always a scent for every occasion.